The Art of the 8 Weapons

I'm not going to get into which martial art is the best. Everyone has their opinion. However, I trained in Muay Thai (MT) for awhile and I can tell you, for practical techniques in getting your enemy down fast, it's one of the best. If I were CO of insurgent training, I would recommend this as the standard for every insurgent.

Here we have Duke Roufus, one of the best trainers today, giving a demo on the kick. Notice how he explains the technique.


Here's another great view. If you have powerful legs, you'll disable someone right quick. Notice the hip movement.


Here we have two negros during an MMA match. Notice how the one negro, Vernon White, who has a white wife by the way, Gets his ass kicked with some MT techniques. Actually, this is some sloppy fighting but notice the devastating kick at about 5:12. That's classic MT! Then watch the head kick, not the best form but effective. Notice how the elbows, knees and hands are employed. That's why it's called the Art of the 8 weapons: hands, elbows, knees and feet (shins, really).


Here is Duke's website: http://www.groundfighter.com/details/prodid/133.html Check out some of the videos, there are even Kettlebell vids, another great way to build core strength! If you have a buddy, you could split the cost of the video and train together.

Fight smart. Fight to win.

Exercises for the Resistance

A fit insurgent is an effective insurgent. How are you going to carry around a 10lb rifle and 30lbs of gear if you can't even carry your own weight around?! How are you going to fight ZOG agents if you can't even fight your way out a wet paper bag? How are you going to evade capture if you are huffing and a puffing after a 10 yard dash? Do you want to be a soft pussy type like Alex Linder or the posters at Free Republic?!

There is no reason for ANY resistance fighter to be unable to fight. No excuses. And think of this; even if you aren't in the active resistance, anyone with politically incorrect thoughts will be subject to prison time. Anyone with any sort of firearm will go to jail or the camps. Ever been in a jail full of niggers or Mexicans? You will regret being out of shape.

Here's a website that's really good for the person that wants to get in shape and stay that way. It's called exrx.net and I highly recommend it. It has everything from animated exercise instruction to weight management to fitness calculators.

here's an example: This is an exercise that is skipped by many who just want big arms and and a tan under a sunlamp. if you want to put some power behind your kick across some ZOG agent or mud's chest, this is the exercise to do.